![]() ![]() Weight Gain During Pregnancy: Eating For Two If you have any worries or concerns regarding your weight during pregnancy, you should speak to your healthcare provider. The above schedule is simply a general idea, all pregnancies are different and you may not gain weight at the rate mentioned above. This weight gain may slow down during the final month of pregnancy when, though your baby is still gaining weight, you put on just 0.5-1kg (1-2lb) in total. During the second and third trimesters, you should expect to gain up to 0.5kg (1lb) per week. As long as your weight has not dropped drastically, this is nothing to worry about, and you should find that you gain weight as the sickness clears in the coming weeks.Īs a general rule, if you are a healthy weight at the start of the pregnancy, you should expect to put on up to 2kg (4lb) in the first trimester. For others, food aversions and morning sickness may actually lead to a slight decrease in weight. Some women find that they make it to the end of the first trimester with little or no weight gain. ![]() Since the average birth weight of an Australian baby is 3.37kg (7.4lb), you may be wondering where the rest of your excess baggage is coming from? In fact, the baby is just one of the components of your weight gain: Walking, swimming and yoga are all great ways to relax, as well as stay fit during pregnancy. Exercise can help to keep your weight gain in the healthy zone (as well as have significant benefits for your emotional health), so try to ensure you have at least 30 minutes of light exercise a day. To ensure you keep to a healthy weight gain, you should eat a nutritious, balanced diet and try to avoid processed, sugary and fatty foods. If you are carrying multiple pregnancies, you should discuss weight gain with your healthcare provider. For triplets or more, you may need to gain a little extra weight. If you are carrying twins, you should expect to gain around an extra 4.5kg (10lb) during their pregnancy. If you have a BMI of 30 or more, you are rated as obese and should aim to gain 5 to 9kg (11 to 20lb).If you have a BMI of 24.5 to 29.5 you are considered overweight and should aim to gain between 7 and 11kg (15 to 25lb).If you have a normal BMI (between 19 and 24), you should expect to gain between 11 and 16kg (25 to 35lb).If you have a BMI of less than 19, you are considered to be underweight and will be advised to gain between 13 and 18kg (28 to 40lb) during the pregnancy.At your first appointment, your healthcare provider may measure your height and weight, and then calculate your BMI. The amount of weight you should gain during pregnancy is determined by your Body Mass Index (BMI) at the start of the pregnancy. ![]() How Much Weight Should I Gain During Pregnancy? Here’s everything you need to know about pregnancy weight gain. Many women worry about weight gain during pregnancy, as well as if they’ll be able to lose it again after the birth.ĭuring pregnancy, it can feel a bit like your body is getting away from you.Īs your breasts swell, your tummy stretches, and your toes disappear from sight, you are forgiven for feeling a little panicked about your figure. ![]()
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